Article What you do during the day helps you sleep at night Author | Christel Gudberg | Thursday 6th January 2022 When we think about sleep, it can often feel like a circumscribed activity – something we do that is separate from being awake. And in many ways it is – the changes in our […]
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Article What you do during the day helps you sleep at night Author | Christel Gudberg | Thursday 6th January 2022 When we think about sleep, it can often feel like a circumscribed activity – something we do that is separate from being awake. And in many ways it is – the changes in our
Article Did you choose this? Author | Christel Gudberg | Thursday 7th October 2021 …make lemonade? But what if you don’t have sugar. Do you have this thing where whenever something bad happens – and it’s a real pain – you somehow have this sense that something really good must be about to follow? I
Article Meditation is really the space and time you allow yourself to listen Author | Christel Gudberg | Thursday 1st October 2020 So I started meditating in the summer of last year. After many attempts over the years and various online courses to try to learn how to meditate “properly”. These teachings never resonated with
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Article Self-Care: The Ultimate Relationship Balancing Act Author | Christel Gudberg | Thursday 3rd September 2020 As a society, self-care has been in our “collective awareness” a lot recently. Whether this is driven by the necessity to buckle down and spend more alone-time in the recent global pandemic. Or whether we are collectively becoming more
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Article Once You Fix Your Sleep, You can Fix Anything Author | Christel Gudberg | Thursday 2nd April 2020 When we learn to fix our sleep, we can fix (just about) anything. Here’s what I mean by that. Sleep is one of those fundamental areas of life that – if we could get “good” at it
