Take the Self-Care Challenge
Join the Self-Care Challenge
TODAY I wanted to tell you about a special idea I had for you.
Over the past few months we’ve talked a lot about self-care, what that means, and how important it is in our everyday lives. To literally: take good care of our selves. This is so important because it gives us the opportunity, time, and space to recharge and rebalance, which we all need to do on a regular basis.
Well, I want to make this really easy for you. So I’ve come up with 21 directives, or little prompts, designed to help you connect more deeply with self-care in your everyday life.
They’re really manageable and small steps – it’s the little things that count, right – so they’re easy to fit into a busy lifestyle, and most of all, they’re practical and fun for anyone to do.
Think of it as a friendly challenge to do something good for yourself that is both fun and effective.
There are 3 different paths you can take to make sure there is something for everyone:
Path 1 is all about self-care aimed directly at connecting us more fully with ourselves. Some quality ‘one-to-#1’ time if you will.
Path 2 is for the times you feel like reaching out and connecting with important others in your life. A sort of shared self-caring and time to connect more meaningfully with each other.
Path 3 is to connect you with the nature around you, and the deep recharge and essential healing that can be found in the natural world.
You can follow any path you like, mix it up day by day, or opt to do two or even all of them if that takes your fancy! But the Deal is you gotta pick 1, Every day, for 7 days.
Best of all, it’s completely FREE to join
TODAY I wanted to tell you about a special idea I had for you.
Over the past few months we’ve talked a lot about self-care, what that means, and how important it is in our everyday lives. To literally: take good care of our selves. This is so important because it gives us the opportunity, time, and space to recharge and rebalance, which we all need to do on a regular basis.
Well, I want to make this really easy for you. So I’ve come up with 21 directives, or little prompts, designed to help you connect more deeply with self-care in your everyday life.
They’re really manageable and small steps – it’s the little things that count, right – so they’re easy to fit into a busy lifestyle, and most of all, they’re practical and fun for anyone to do.
Think of it as a friendly challenge to do something good for yourself that is both fun and effective. I call it: The Self-Care Challenge.
There are 3 different paths you can take to make sure there is something for everyone:
Path 1 is all about self-care aimed directly at connecting us more fully with ourselves. Some quality ‘one-to-#1’ time if you will.
Path 2 is for the times you feel like reaching out and connecting with important others in your life. A sort of shared self-caring and time to connect more meaningfully with each other.
Path 3 is to connect you with the nature around you, and the deep recharge and essential healing that can be found in the natural world.
You can follow any path you like, mix it up day by day, or opt to do two or even all of them if that takes your fancy! But the Deal is you gotta pick 1, Every day, for 7 days.
Best of all, it’s completely FREE to join
Here's what you need to do
If you’re not signed up already, sign up to the Sleep Asylum mailing list here – this is where I’ll be sharing the all-important self-care details and 21 prompts
Once you’re in, for the next week, I’ll send you a message straight to your inbox (make sure you add us to your primary/non-promotions folder to get all the self-care challenge goodies). Each and every day you’ll receive 3 new self-care ‘challenges’ to choose from.
Don’t think you’re any good at self-care? Don’t worry!
This is a great exercise for those of us who are not yet fluent in, or manage to find the time for, taking care of ourselves.
The Self-Care Challenge will help set you on the right path and get in the habit of taking better care of yourself by connecting with #1(you), and with the people and nature around you.
So let’s get started!
Here's what you need to do
If you’re not signed up already, sign up to the Sleep Asylum mailing list here – this is where I’ll be sharing the all-important self-care details and 21 prompts
Once you’re in, for the next week, I’ll send you a message straight to your inbox (make sure you add us to your primary/non-promotions folder to get all the self-care challenge goodies). Each and every day you’ll receive 3 new self-care ‘challenges’ to choose from.
Don’t think you’re good at self-care? Don’t worry!
This is a great exercise for those of us who are not yet fluent in, or manage to find the time for, taking care of ourselves.
The Self-Care Challenge will help set you on the right path and get in the habit of taking better care of yourself by connecting with #1(you), and with the people and nature around you.
So let’s get started!